Tag Archives: joy

Merry & Bright

December 24th: Merry & Bright

I am not a religious person by any means, but I must confess, I do love the story of Christmas. The idea of Jesus being born, sent here to right things by a God who loves us all so much. What a beautiful thing to believe. Although I will probably never be one who buys the story myself, I am not opposed to rejoicing for those who do. I do believe God loves us this much, I’ll give you that.

I love the older traditions as well- Winter Solstice celebrations and Yule; a candle lit on the longest night of the year, rejoicing in the return of the sun, recognizing the wheel of the year as it turns. The fabled Wild Hunt, feasting and celebrating with ale and meat and all sorts of merriment.

I love the idea of Santa Claus, too! A twinkly eyed giant in his plush red garb lined with fur, flying through the night sky on a golden sleigh weighed down with toys, laughing with joy as he urges his magical reindeer on through the night! What’s not to love about that?

I love Christmas trees sparkling with light, glimpsed through windows as you drive home in the evening. I love tinsel and snowmen, angels and elves. I love presents wrapped beneath the tree and Christmas carols in the background as cookies bake in the oven. I love snuggling up on the couch to watch movies I’ve seen a hundred times, and seeing my daughter check the calendar each day to make sure the big day is getting closer.

I love all of these things. And this year, for the first time in a long time, I have found myself in a spot where I am able to recognize that I love these things and enjoy all of it. I know how lucky I am, trust me. I have had my fair share of years that were stressful and overwhelming, years when I was dead broke, or heartbroken, sick, messed up, selfish, or any other thing you can think of. I know how hard it can be. Which is why I am so excited that this is not a year like that.

Camryn is nine this year. She still wholeheartedly believes in all the magic of Christmas; she feels it in her bones. I don’t know…this could be the last year for that. So, I am going to enjoy every moment of it, and be grateful that I am present and aware of what a gift that is. As a matter of fact, that might very well be the best thing I get this year, and if it were the only thing, it would be more than enough.

I don’t care too much for presents anymore. I have so much, and if I need something, I can generally take care of it myself. What I want cannot be wrapped up in paper and sat beneath the tree. I want my kids here with me, just hanging out. I want to see the excitement in Cam’s eyes as she wakes to find the cookies gone and sees the stockings full and presents that weren’t there the night before. I want to share her joy and be filled with the contentment that only being with the ones I love most can give to me.

My wish for you this Christmas is that you find your way to the magic of this time of year. Whatever beliefs you hold dear, may they be enough to fill your heart. I hope that you can share your joy with someone who needs it, and if you have none, may someone share theirs with you. And if this year is particularly hard for you, I want you to hang on and remember- there will be years that will be much, much better for you down the road. I can almost guarantee it.

Beginnings

November 9th: Beginnings

I love beginnings- the start of a new book (whether I’m reading it or writing it), a new relationship, the first day in a new house, when you are standing in the living room, looking around at the clean floors and the empty walls, deciding where things will go.

That’s probably why I love these early mornings so much, too; if I get up super early, I get just that much more newness out of the day. Time to decide what I can accomplish in the hours ahead, time to set myself up for the best possible outcome by meditating and honoring my creative pursuits, setting intentions and practicing gratitude- you know, all that hokey shit I’m into. Listen, I am practical, realistic, and honest to the point of being blunt, so I know how annoying and weird all this woo-woo spiritual stuff can sound. I also know that it works for me. And if it helps me, there’s no reason why it wouldn’t help you, or anyone else, for that matter. No matter what your circumstances happen to be, gratitude, meditation (or mindfulness), goals (or intentions), and creativity (or doing something that fills you with joy), when pursued regularly, will benefit your life. Take the spiritual component out if it makes you feel more comfortable, and you still have a worthwhile endeavor. Unless you are profoundly depressed, in which case it is basically impossible to believe that happiness will ever exist or even that it ever has existed in your life (I was gifted this knowledge by post-partum depression, circa 2010), or dealing with another mental illness that distorts reality, the practices I’ve listed are more than just mumbo-jumbo.

Mindfulness and meditation have helped me become aware of my thoughts and slow down enough to start to change them. Setting intentions and goals gives me direction and purpose. Being creative or doing something that makes me happy…well, it makes me happy. Joy is super important. And expressing gratitude underlines how much is going right, even when my feelings don’t match my situation. You can feel terrible, and still have so much to be grateful for.

So, back to beginnings- I love mornings, and Monday’s, my birthday, New Year’s, new moons, new months…all of those things. I’m a sucker for a fresh start. The start of something new is ripe with possibility, like the first blank page in a notebook.

But here’s the thing- you don’t have to wait for Monday to roll around to start over again. You can– hell, “Next Monday” is the second most popular day to start a diet, right behind “tomorrow”. The problem with next Monday’s and tomorrow’s is that they have a habit of staying just a little bit ahead of us, in the future. That’s why, even if it’s 2:45 on a Wednesday afternoon from hell, you can choose right then and there, to start over. You can take a deep, dramatic breath, super loud if you want- you can even slump down in your chair and scrunch your eyes shut or shake your hands like you are trying to dry them off, if it helps. Or, you can simply, silently decide “Okay, enough of this.”, and you can reboot. Make a small shift in your behavior or your attitude, and change direction.

And I say your behavior and your attitude because, of course, those are the only things you can control. You can’t keep your coworkers from bringing in piles of baked goods every day, but you don’t have to eat them. You can’t keep slow drivers out of the fast lane, but you don’t have to get enraged over it. You can’t stop life from happening exactly the way it does, but you can choose how you respond to it. Even if you have been grouchy and angry and miserable all day long and it’s eight p.m., you can stop right now and start over.

Today, I want to thank you for hearing me out. I know this was a little longer than usual, but I needed to share this with you. If you realize you are in the habit of being unhappy, you owe it to yourself to change that. If your thoughts are mostly negative, if your life is just this side of miserable, if nothing is working out the way you wanted…give yourself permission to start over. I’m not talking about running away, I’m talking about changing your perspective. Trying something different. We are creatures of habit, and sometimes we don’t even realize the impact our own thoughts and words and attitude have on our lives. I encourage you to pay attention. Think about it. And, whenever you need to, however it looks for you- don’t be afraid to start over. The beginning is wherever you want it to be.

Wonder

November 3rd: Wonder

This morning, as I sat down to meditate, my head kept filling itself with visions of the life that awaits me just down the road. Moonlight on snow, a sky full of stars, the distinct, salty scent of the Atlantic Ocean. I would chase the thoughts away, return to my breath, and just as quickly, more pictures would dance through my head- crackling fires in a cozy living room, June Saturday’s that are greener than the greenest thing you’ve ever seen, ferry boats and navy seas, lighthouses and briny air.

In my chest, my heart stirred and swelled with excitement, anticipation, and…wonder. I know that my breath was supposed to be my anchor, that I was not really supposed to be delighting quite so much in those daydreams- not then, anyway, not during meditation…but so what? Maybe today, that was exactly the meditation that I needed.

How often, as adults, do we get swept away with wonder? Less and less, it seems, at least for me. Our lives and our routines are not constructed in such a way to leave much room for moments where we simply marvel at the deliciousness of life. And even if we did have a few moments to spare, minutes we didn’t feel obligated to use up folding laundry or pulling up the garbage cans from the curb, more than likely we’d spend them with our eyes glued to our phone screen.

Quite frankly, I think that’s just sad. I think we all ought to work a little bit harder to bring that sense of wonder into our lives. I mean seriously, what in the hell is the point, even, of a life that is spent simply trying to survive? And if not trying to survive, then we are trying to get to the next level, then the next, then…then what? Then we’re old, and we die rich if we’re lucky?

Pardon my language, but FUCK that. When I think about this move looming in the future for me, I’m not thinking about work or establishing a routine or leveling up or checking my Instagram. I’m thinking of the joy of discovering new places, the memories I might get to make, the adventure I will have. I am thinking about rainstorms and laughter, new friends I might make and stories to tell. I am thinking about all of the things that, for me, make a life worth living. And that…that fills me with wonder.

Today, think about the last time you were filled with wonder. Was it a particularly perfect sunset? A breathtaking full moon? Maybe it was staring at the face of your sleeping child or turning a corner to find a view that just stopped you dead in your tracks. Maybe it was just a shaft of sunlight dancing across the floor. Think about how it made you feel, and how you really ought to have moments like that every single day, at least once. Then ask yourself how. How can you invite that sense of anticipation, awe, and joy to show up? What can you do? The answer will be different for each of us, but for sure it is in there somewhere. When it comes to you, listen.